July 8th Summer Jam-Off Event
**July 8th will be the last Re-thinking Soup before the summer hiatus. Hull-House Kitchen will briefly close its doors to evaluate the program and test out new recipes. Please join us when we reopen our doors and serve more healthy soup on Tuesday AUGUST 19 at noon. Please give us your feedback and comments about your experiences at Rethinking Soup so that we can plan, scheme, and devise new ways of opening the table and the conversation to new ideas and new people.**
Hull-House Kitchen: Rethinking Soup
Activists, farmers, doctors, economists, artists, and guest chefs will join us each week to present their ideas and projects. In the tradition of the Hull-House Settlement's commitment to free speech and Chicago's Bug House Square, the third tuesday of every month will feature a "Soup Soap Box." Anyone and everyone is invited to take the stage for 2 minutes each to share their projects, opinions, and visions for the future of food.
Hull-House Kitchen: Re-thinking Soup
Every Tuesday, 12-1:30pm
Jane Addams Hull-House Museum
Residents' Dining Hall
800 South Halsted
(donations from $.01 to $1,000,000 gladly accepted)
Tuesday, May 13, 2008
How did we come to consuming so much, and relying so heavily on chicken in our diet?
Lets follow the chicken on its path from the forests of Asia to the to its hi perch atop the gold arches as the Chicken McNugget….
The modern chicken descended from the Malaysian Red Jungle Fowl, which was first domesticated over 3000 years ago by the Lapita peoples. In 12th century BCE the bird began to make it was around to world, first to Asia and then west to Europe.
Throughout history, the chicken took on a number of critical roles around the world. In Confucian Chinese Weddings for example, a chicken can be used as a substitute for a person who is seriously ill or not available to attend the ceremony. A red silk scarf is placed on the chicken's head and a close relative holds the chicken so the ceremony may proceed. This is still practiced, but is rare today.
The Romans used chickens for oracles. According to Cicero any bird could be used, but normally only chickens were consulted. A chicken’s cage would be open and the birds would be fed a special kind of soft cake. If the chickens stayed in their cage, made noises, beat their wings or flew away, the omen was bad; if they ate greedily, the omen was good.
In 249 BCE, the Roman general Publius had his chickens thrown overboard when they refused to feed before the battle of Drepana, saying, "If they won't eat, perhaps they will drink." He promptly lost the battle and 93 Roman ships were sunk. Back in Rome, he was tried for impiety and heavily fined.
The Talmud, an ancient Jewish text detailing ethics and law speaks of learning "courtesy toward one's mate" from the rooster. This might refer to the fact that when a rooster finds something good to eat, he calls his hens to eat first.
Chickens traditionally were mainly kept for their eggs; the meat was considered a bye product of egg production. Production in a large-scale manner was checked due to the fact that chickens did not do well in the winter because of lack sunlight reducing egg and meat production. The chicken was a seasonal animal. The 1922 discovery of vitamin D paved the path of modern chicken farming allowing us to keep chickens indoors year round. But chickens mostly resided on family farms until 1960, right around the time large scale industrialization of agriculture began to accelerate at astounding rates, and the chicken was not spared.
In the early “60’s, breeding and diet regiments for raising chickens began to improve, and more farmers began producing more chickens. The price dropped, and so farmers needed more chickens to gain a profit. Then of course, as happens in agriculture, the increased supply further decreased the price for chicken products and farmers had to get bigger and more efficient to stay afloat. Farms that kept on average 75 chickens in the 1900, and who’s each hen’s laid 83 eggs each a year have been transformed into hen houses that are home to a standard 125,000 hens each (some much bigger) and whose hen’s lay 300 eggs per year. A separate breed for meat was developed. These chickens were bread to grow extremely fast, but even so an organic or free-range chicken takes 14 weeks to slaughter, and industrial raised chicken only 6 weeks.
What has come of this? Well, chicken is now available to nearly everyone on our society. And this is no small feat that should be dismissed. Chicken and eggs were once a highly prized luxury good, and it is a great achievement that our poor have easy access to the glorious chicken.
We also took an animal, essential to a balanced self-supporting farm, out of the cycle. Chickens traditionally play essential roles in turning over earth and spreading manure, eating insects and fertilizing the soil. What was once a source of rich fertilizer has become a massive waste problem stemming from what could be understood as the ghettoization of the chicken.
We also lost a relationship with our food. The couple examples I gave of chicken’s role in society indicated that people until very recently have had a deep connection with what sustained them. Now, I don’t think we need to be looking to chickens for omens, but this detachment is at the root of why anyone would eat a chicken McNugget. A nugget is the product of the massive over production of chicken, as it is comprised of a “meat slurry” which takes chicken pieces of lower market value, turns them into a liquid with lots of salt and preservatives, then is battered and deep fried. No one who would let a chicken stand in at a wedding would have ever allowed a chicken to be consumed in such a way.
Life is a trade off, so what else did we get? Well to begin with we got the term “tastes like chicken.” This is a reference to the neutral read flavorlessness of industrial chicken. Our chicken has lost its flavor.
The chicken has now taken center stage in the urban agriculture movement in Chicago. As part of the growing movement, more and more people—particularly immigrant communities—are keeping chickens in their back yard. They supply their families with eggs and play a vital role in back yard gardens. The thought of this puts some off, and there is a proposed ban on having chickens within the city limits.
Please help me welcome our guest speakers to discuss the urban agriculture, what it means and what role this form of feeding ourselves will play in the future. Thank you. -Sam Kass
1 large onions chopped
6 large shallots
(roasted at 450 degrees in hot oven until golden and tender)
3 cloves of garlic chopped
1 heaping Tablespoon of honey
1 large yukon gold potato
1 cup of dry sherry
2 heads of cauliflower chopped
1 bay leaf
1 pinch ground black pepper
1. Saute onions, shallots, garlic and honey.
2. Add Potatoes and deglaze with sherry.
3. Add Cauliflower,bay leaf, black pepper
and just enough water to cover. Cook until tender.
4. Puree and strain through chinoise
5. Season and serve!
Sweet Pea and Mint Soup
1 large spanish onion, chopped
3 cloves of garlic, chopped
1 pinch of thyme
1 Tablespoon of honey
1 teaspoon of ground black pepper
1 small bay leaf
2 qt. shucked english/sweet peas
1. Saute onions, garlic,bay leaf and thyme until tender
2. Puree then add honey and black pepper then chill
3. Blanch Peas until tender(2-3 minutes) in boiling water
and shock in an ice bath
4. Remove the peas from the ice bath and puree them with
just enough water to puree smooth.
5. Strain through china cap and mix with the onion base.
6. Adjust consitancy with cold water.
7. Add bacon lardons for extra deliciousness!
Along with mint leaves
Spicy Miso Vegetable Soup
1/4 cup carrot
1/4 cup celery
1/4 cup ginger
1/4 cup spring garlic
1/2 cup shitake mushrooms
1/4 cup snap peas sliced
1/4 cup snow peas sliced
1/4 cup english peas
1/4 cup chinese broccoli chopped
1 bunch baby bok choy seperated
1/2 cup diced tofu firm
1 cup dark miso paste (rice fermented)
6 cups water
1 Tablespoon sambal oelek
1/2 bunch cilantro
1. In a food processor mix until finely chopped onion, celery, carrot, ginger, garlic, and shitake mushrooms. Do Not Puree!
2. Saute mixture over medium heat with vegetable oil until liquid has cooked out and mixture is tender. About 20 minutes.
3. Add water and bring to a light simmer, Do not boil.
4. Add miso paste to a seperate bowl
5. Then ladle 2 cups of hot broth liquid into miso paste, whisk until dissolved.
6. Add miso mixture back into soup broth.
Never bring to a boil!
7. Add veggies and sambal, cook until veggies reach desired tenderness.
8. Add cilantro, serve and enjoy!
Chicken Mushroom with Cavolo Nero
1/4 cup sliced garlic
3 cups chopped cavolo nero
1 1/2 cup quartered crimini mushrooms
2 cups chopped chicken pre cooked
1 cup pedro ximinez sherry
6 cups chicken stock
1 bay leaf
7 sprigs of thyme
1 teaspoon black peppercorns
1. Saute onions and garlic in olive oil until tender.
2. Add Cavolo Nero, saute until tender.
3. Add sherry and reduce by half.
4. Add mushrooms, chicken stock and sachet
5. Cook until Cavolo Nero starts to break down and fall apart.
6. Add chicken and simmer for 10 min.
7. Adjust salt, serve and enjoy.
Asparagus Soup with Green Garlic and Spring Onions
1 cup Spring Onions
1/4 cup chopped Garlic cloves
2 cups White Wine
1 cup Lima Beans cooked
2 cups chopped Asparagus
7 cups Vegetable Stock
1 Sachet of:
2 sprigs Thyme
1 Bay Leaf
1 Ancho Chili
1 Tablespoon Peppercorn
1 small bunch chopped Basil
1 small bunch chopped Mint
1. Saute the Ginger, Onions, Garlic until tender.
2. Add White Wine and reduce by half the amount.
3. Add Stock and Sachet bring to a light simmer
4. Add Asparagus and cooked Lima Beans bring back to a simmer.
5. Add Fresh Basil and Mint.
6. Serve and Enjoy!
Recipe: Beef and Barley with Spring Vegetables
1/4c chopped garlic
1/2c sliced green garlic
1 heaping teaspoon tomato paste
2c red wine
2c hulled barley
4c diced beef (stew meat)
6c beef or chicken stock
1ea bay leaf
2sprigs parsley stems
salt and pepper
1. Sear meat on high heat and then remove the meat
from pan when barely cooked.
2. In the same pan, lower the heat and add the onions,
garlic and green garlic. Saute until light brown scraping the bottom
of the pan every time you stir.
3. Incorporate the tomato paste and cook for 5 minutes.
4. Add red wine and reduce by 3/4 amount.
5. Add the stock, meat, sachet and barley and lightly
simmer until barley and meat are tender.
6. Season with Salt and Pepper and serve!
Recipe: Lentil with Baby Collard Greens and Spring Scallions
Scallions from Nichols Farm in Illinois.
2 cups chopped onions
¼ cup garlic
1 cup carrots
3 cups green lentils
8 cups water
1 cup white wine
½ cup sherry
1 Tablespoon Toasted fennel
1 Bay leaf
1 sprig Thyme
Salt and 3 Tablespoons Sherry Vinegar
1 cup spring scallions
1 cup baby collard greens
(You can add more if you want a heartier soup)
1. Sweat out onions, garlic for 5 min on medium heat
2. Add carrots, white wine, and sherry. Then reduce by half.
3. Add lentils, sachet, stir and add water.
4. Keep on medium high heat, stir often so lentils don’t stick to bottom of pan.
5. Slice greens, scallions and collards and add 10 min before serving.
6. Serve and Enjoy!
Recipe: Chicken Green Garlic Soup With Grilled Asperagus
6 cloves garlic
½ # green garlic bottoms sliced (reserve tops)
½ cup Maderia
8 cups chicken stock
4 cups cooked chicken pieces
1 cup grilled asparagus
1 cup sliced spinach
1 cup precooked white beans
1 sachet of thyme, crushed red pepper, black peppercorns, green garlic tops, bay leaf
1. Saute onions, garlic, and green garlic until tender.
2. Add Madeira and stir.
3. Then add chicken stock, cooked chicken pieces, the sachet, and white beans and bring to a simmer. Cook until flavors combine, add salt if needed.
4. To serve the soup, in a bowl add grilled asparagus and sliced spinach then ladle with a serving of soup.
5. Serve and Enjoy!
Recipe: Carrot Soup
2 Leeks chopped
1 cup Onion chopped
4 ea Cloves Garlic chopped
8 cups Carrots chopped
1 cup Dry Sherry
13 cups Water
1 ea Ancho chili seeded
1 Tbsp Coriander
1 Pinch of crushed red pepper flakes
1 Tbsp peppercorns
5 ea Parsley stems fresh
5 ea Thyme stems fresh
1 Bay Leaf dried
1. First sweat the leeks, onions and garlic over medium heat until translucent (approx 10 minutes).
2. Add carrots and sherry, reducing sherry by half.
3. Then add sachet and water then cook on medium heat. Simmer until carrots are tender or fall off a fork (approx 20 min).
4. Remove the sachet.
5. Blend the contents in a blender, then pour through a mesh strainer.
6. Check for final Seasoning and adjust if needed.
6. Serve and Enjoy